Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

The simple answer is that you can do anything that you enjoy, so if your favorite exercise isn’t on my list below, but it meets the definition of cardio, you don’t need my approval—just go ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Training zones are used in fitness to categorize the level of intensity of a workout’s physical activity ... of adding strength training to your cardio routine to build a solid foundation ...

For example, a boot camp workout can include cardio exercises, such as: There are also exercises that tackle both at the same time, such as jump squats and mountain climbers. Though each workout ...