Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Exercise After Learning. Fortunately, there’s another way. A study recently published in Psychology of Sport and Exercise ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

BowFlex, NordicTrack, Peloton, Tonal, and other exercise brands could be sharing health and fitness information that you'd rather keep private, a CR study shows.

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.