Nearly 70% of adults in Indiana are classified as overweight or obese, contributing to a broader health crisis in the United ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

When children with obesity undergo weight-loss treatment, the results have effects later in life, and the risk of serious ...

From diet and exercise to protecting against hearing loss and maintaining social connections, there are ways to improve our ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

About 140,400 obese patients in Massachusetts were prescribed medications like Wegovy and Zepbound in 2024, a 255 percent ...

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just ...

Uncover the science behind this weight management formula and how it supports long-term health. Learn more now!

Did you resolve to eat healthier, exercise more, lose weight or drink less in the new year? Setting measurable, specific goals is the key to success.

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...