Fizzy water might aid weight loss due to a “hypothetical link” with blood glucose uptake and ­metabolism , according to a new ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Neil Raichura, a pharmacist at Well Pharmacy, shared four pieces of advice for people considering weight loss jabs. Mr ...

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...

Nearly 70% of adults in Indiana are classified as overweight or obese, contributing to a broader health crisis in the United ...

Drinking fizzy water may boost weight loss by boosting glucose uptake and metabolism, a study suggests. The carbonated beverage has been hailed as a potential slimming aid as it can make you feel full ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

When children with obesity undergo weight-loss treatment, the results have effects later in life, and the risk of serious ...

On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using ...

From diet and exercise to protecting against hearing loss and maintaining social connections, there are ways to improve our ...

Studies on green tea have verified its health benefits for everything from cognitive function to heart disease. But it doesn't end there: According to the experts we spoke with, green tea is also the ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...