A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

While there is no current data on infertility rates in Nigeria, it is estimated that between 20 per cent and 30 per cent of married couples are affected by infertility issues ...

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

The Latta High School girls powerlifting team is off to a great start. After capturing the championship at the Jones ...

Mark Labbett, famously known as The Beast from The Chase, has stunned fans with his remarkable 10-stone weight loss transformation ...

Keta (VR), Feb 1, GNA – The Keta Municipal Hospital in the Volta Region has ended this year’s cervical cancer awareness month of January with free screening exercise. The screening exercise was also ...

A study has identified a way to reduce your risk of developing the devastating condition, and it could be as simple as taking ...

Explore The Recruit Seasons 1 & 2 on Netflix as fans await news on Season 3's renewal or cancellation! The post Has The Recruit Season 3 Been Canceled or Renewed by Netflix? appeared first on ...

Is there a single TV show that, for the entirety of its run, managed to keep its story going without any retcons? The romance ...