However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

The name of the firm signals how she aims for the firm to be something more than a financial advisory company to women who ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

A cardiac arrest and heart attack survivor have different stories, but something in common: CPR save their lives.

February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...

Tuesday, Feb. 7 marks National Wear Red Day, also known as “Go Red For Women” Day. The day bands together advocates across ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

DEAR MISS MANNERS: I participate in a regular online exercise class, in which all the clients are veterans -- and mostly men.

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

February is Heart Month, an effort to raise awareness of heart disease, the leading cause of death for both men and women.