Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

Scientists discovered that gym equipment contains more bacteria than your toilet seat. The researchers collected samples from ...

A review urges Tufts University to improve workout safety after a Navy SEAL-led session hospitalized nine lacrosse players, highlighting credential concerns.

The service’s top enlisted leader, Weimer was on hand to watch exercise Combined Resolve, running through Feb. 16. The ...

The Gladstone Tribal Fitness Center will hold its grand opening opening Feb. 5 at 1 p.m. The event begins with a traditional prayer and remarks, then a ribbon cutting followed by tours of the brand ...

A Maryport-based business has been praised for its role in repairing a vital piece of equipment used by an independent lifeboat charity.

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

January saw the PRC’s first combat patrol of the year around Taiwan and the presidential office of Taiwan’s first-ever ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Every new year, we set fresh goals, especially when it comes to fitness. We want to lose weight, exercise more, eat better, and take our health seriously. But somewhere along the line, these goals ...