A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

Isometric exercises, like planks and wall sits, have proven to be highly effective in lowering blood pressure. This practice, ...

A specific warm-up is more in tune with the actual workout for the day. In other words, if you are going to exercise your lower body using squats as one of the exercises, you would begin by decreasing ...

This exercise engages the lower body muscles ... Researchers from Boise State University found that runners who warm up with dynamic stretching improved running economy and movement efficiency.

Calisthenic exercises are relatively quick and involve ... Here's a sample workout plan: Cardio warm-up. Don’t skip the warm-up — it’s one of the most important parts. It helps your body ...

Hong Kong Marathon is just around the corner, and runners are actively preparing. In addition to physical training, proper ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static ...

Physical activity improves overall well-being and can help a person maintain a healthy weight and bone density while ...

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving! Find more ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.