Whether you're looking to increase productivity or unwind in a preferred setting, these useful gadgets could be worth picking ...

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world.

Isometric exercises, like planks and wall sits, have proven to be highly effective in lowering blood pressure. This practice, ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day ...

Pacific Coast Highway will reopen this Sunday for the first time since the deadly wildfires ignited as residents and the public return to the Pacific Palisades. Beginning at 8 a.m. on Sunday, Feb.

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...