Anant and Nita Ambani’s fitness trainer, Vinod Channa, once explained the concept of intermittent fasting in his blog.

Chris Hemsworth and his band of trusted Centr trainers have launched a new training plan this January called Hybrid Strong.

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The actress works out with trainer Teddy Bass nearly every day, according to The Sun. The two work through a mix of strength ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

Discover the 7-day belly fat loss plan. With effective exercises and a balanced diet, you'll shed those extra inches and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Want to improve your exercise regimen? Out of comfort? Then, in this cold weather, purchase a home exercise bike that will ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...