A study highlights the benefits of intermittent fasting for individuals with obesity, showing it can promote weight loss and ...

When it comes to maintaining heart health, few foods are as impactful as walnuts. These nutrient-rich nuts have been shown to ...

This ground-breaking study emphasises how crucial gut health and diet are for boosting immunity and warding off diseases.

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Other recent research celebrated "its anti-inflammatory, anti-oxidant, free radical scavenging, antimicrobial, antiparasitic, ...

The monounsaturated fats in macadamia nuts aid in lowering bad cholesterol and raising good cholesterol levels in the blood.

Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...

Black pepper, known for its piperine content, is highly recommended in winter for its detoxifying properties, digestive ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and strokes.

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

They are rich in protein and fiber, help in muscle building, digestion, and keeping you fuller for longer. They are full of ...

Processed red meats like hot dogs, bologna, and bacon may be especially risky for long-term brain health, a new study shows.