Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

A study highlights the benefits of intermittent fasting for individuals with obesity, showing it can promote weight loss and ...

Iulia Iatan talks to C. Michael Gibson about how a low-carbohydrate, high-protein diet can increase plasma lipid levels and cardiovascular risk.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

President-elect Donald Trump's viral photo with a Diet Coke bottle highlights its popularity for weight loss. However, this ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Diet changes can significantly help manage cholesterol ... increasing the excretion of bad cholesterol, and improving heart health. Additionally, avoiding saturated fats and trans fats can further ...

The research from Tufts University in America showed people who were given free fruit and veg had lower blood pressure and ...

Paul Saladino, known as the Carnivore MD, opened up about the negative side effects he experienced after following a ...

Explore the risks of fried foods and red meat for heart health. Learn how informed choices and heart-friendly habits can ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...