Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

A study highlights the benefits of intermittent fasting for individuals with obesity, showing it can promote weight loss and ...

Iulia Iatan talks to C. Michael Gibson about how a low-carbohydrate, high-protein diet can increase plasma lipid levels and cardiovascular risk.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

Diet changes can significantly help manage cholesterol ... increasing the excretion of bad cholesterol, and improving heart health. Additionally, avoiding saturated fats and trans fats can further ...

The research from Tufts University in America showed people who were given free fruit and veg had lower blood pressure and ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

The DASH diet has been ranked number one for heart health, according to experts. "The government waits." A new study found a ...