And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

No wonder there is a lower back pain epidemic going on right now! The good news is that you can offset at least some of the damage by doing short lower back-focused exercises and stretches (and by ...

Mustaffa: That means in 2015, you already confronted him. Did you confront him about his dealings in 1MDB? Najib: I asked him, ‘where did you get all these’, he said ‘No, no, no, I’m doing it for ...

POLICE have assured there is no danger to the public after reports of a 'suspect device' in Girvan turned out to be a 'battery'. Officers attended the Rowan Road area on Monday, with a police presence ...

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Picture: Christian Velcich/AFP JOHANNESBURG - Mine rescue experts have sent high-tech equipment down a disused mine shaft in Stilfontein as police try to verify claims there are no more illegal ...

Action Jaclyn’s 10-Min Beginner Pilates Abs class is the perfect intro to core strengthening! Dive into foundational moves, master mind-body connections, and tone those abs—all without equipment.

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

Several local and state agencies wrapped up an investigation into the death of tour guide Patrick Weier and found that his death was accidental and that no equipment had malfunctioned and no ...

Susie Wiles’ daughter Caroline has sniffed out an opportunity to join her mother in Washington D.C., as a second Wiles daughter is promoted at another lobbying firm in the capital. Reporter ...

H&E Equipment Services shares more than doubled in value intraday Tuesday after United Rentals agreed to buy the company for $4.8 billion. The combination of equipment renters expands United ...