The planning application relates to a home in Girvan’s Wilson Street ... In approving the plan, council papers said: “There are no policy objections to this proposal and it is considered ...

and creator of the Cultivate by Corey Fitness Program. There are some great core-focused exercises that will address fat all over the body, while also strengthening and helping defined abdominals.

more consistent program.” Eventually, if you want to increase muscle mass, you can up your strength training frequency to four to six times a week, but you need to do so gradually to avoid ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...

In a strength program, the weight you use and the pace at which you perform a movement can vary based on the goal of the exercise, Dr. Spirlock points out. For instance, moving faster can increase ...

POLICE have assured there is no danger to the public after reports of a 'suspect device' in Girvan turned out to be a 'battery'. Officers attended the Rowan Road area on Monday, with a police presence ...

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Susie Wiles’ daughter Caroline has sniffed out an opportunity to join her mother in Washington D.C., as a second Wiles daughter is promoted at another lobbying firm in the capital. Reporter ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

Whether you are a couch potato or fitness aficionado, the start of a new year is a great time to take up an exercise goal. The challenge, of course, is seeing it through. A 2020 study of more than ...