Neck arthritis is a common condition, affecting more than 85% of people over the age of 60. Neck arthritis can cause neck pain, stiffness, tingling, numbness, and headaches, as well as a clicking ...
Neck stiffness is also considered a tell-tale sign of meningitis ... Neck pain commonly occurs with a cold and usually has simple causes, such as muscle aches, pain from remaining in the same position ...
ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...
The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...
They can help alleviate neck pain and stiffness, as well as prevent future ... while a pillow that is too firm or too high can cause discomfort. It’s also important to choose a pillow made ...