Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Norwegian tech giant, Opera, has launched a new browser, "Opera Air," to promote mental well-being and mindfulness. The ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Due to heterogeneity in different workplace exercise interventions, outcome measures and statistical analyses, it was not possible to conduct a meta-analysis and a narrative synthesis was performed.

Opera Air joins Opera’s lineup of web browsers today in early access and includes many of the features of the other Opera web browsers. This includes Aria AI for a chatbot, image generation, summaries ...