These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Typically, you want to stretch a short tight muscle and exercise the long taut ones. And it’s important to note that your neck is affected by not only muscles in your neck, but also muscles in ...