Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Opera, the Norway-based company renowned for its innovative web browsers, has unveiled Opera Air, a new browser.

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and mindfulness with features ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

which in turn results in the numbness and tingling that is most associated with a pinched nerve in the neck. Tam breaks down these stretches for the neck and arms to relieve that tension. Remember, ...

Tam breaks down these stretches for the neck and arms to relieve that tension. Remember, especially when it comes to dealing with pinched nerves, make sure that you only go to where you are ...