While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Tam breaks down these stretches for the neck and arms to relieve that tension. Remember, especially when it comes to dealing with pinched nerves, make sure that you only go to where you are ...