Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

It can be hard for some of them to move around the crowded halls of the complex, but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement ...

32,026 people played the daily Crossword recently. Can you solve it faster than others?32,026 people played the daily Crossword recently. Can you solve it faster than others? Matthew Perry Gifted ...

Here are the events happening at the Prince Albert Heritage Seniors Centre in January! The SSFA events: Jammin’ with Jamie ...

For seniors and those with mobility issues, chair yoga can provide a do-able alternative. “With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka ...

BAR HARBOR — The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong. Participants may increase strength and flexibility, decrease pain, ...

If you would like to stay on top of what's going on at the Commission on Aging, you can sign up to receive text and/or phone ...