It can be hard for some of them to move around the crowded halls of the complex, but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

For seniors and those with mobility issues, chair yoga can provide a do-able alternative. “With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka ...