Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

When it comes to exercise, a chair can end up ... She insists that working with a chair, occasionally, is for everybody, not just seniors. (This may be true as there are folks in her class in ...

14, 2025. (AP Photo/Jon Elswick) WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White ...

The chair of the Thames Valley District school board won’t say if trustees approved pay raises of up to 33 per cent for senior administration in 2023 because they are being reviewed by the ...

Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice brings yoga’s rewards to all fitness levels – no expensive equipment or prior experience needed. So grab a ...

For seniors and ... Indeed, chair yoga sessions can be tweaked and tailored to safely and comfortably meet the wants and needs of those seeking a rigorous workout as well as those with injuries ...