History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Finding comfortable yet elegant clothes for the office can feel impossible. In the winter, it feels twice as hard considering ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Walmart. These chic, wide-leg sweatpants are up to 50% off! Grab them in khaki, navy blue, or black, but hurry, as the sale ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

After testing a variety of options over several weeks, we found the Quince Ultra-Stretch Ponte Straight Leg Pant to be the best work pants for women overall: This pair has a classic, straight-leg ...

After ranking our favorites—including those we’ve personally worn and tested—we picked Lululemon’s Swift Mid-Rise Wide-Leg Pant as the best travel pants for women overall since they’ve ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body, and burning the most calories.

In the clip, Shilpa, wearing a pink top and printed yoga pants, is performing partner-assisted bodyweight squats along with ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...