Cognitive Behavioral Therapy (CBT), a widely practiced approach in psychological counseling, aims to help individuals identify and correct cognitive distortions contributing to negative emotions and ...

These approaches allow for authentic growth and discovery. I am able to help you explore and challenge cognitive distortions and core beliefs that no longer serve you. I have extensive experience ...

Cognitive reappraisal is a ... and to problem-solving by expanding options. Challenging interpretations is a way of recognizing the thought distortions—such as catastrophizing and all-or-nothing ...

Learning to accept our bodies as they are might be more realistic and motivating than trying to love them every single day.

Your friends view your relationship through your words. If you're painting your partner as the villain, don’t be surprised ...

A team of neuroscientists, led by Professor Maximilian Jösch at the Institute of Science and Technology Austria (ISTA), discovered a mechanism in animals that corrects visual distortions caused by ...

It's a reminder that, 'You are not alone.'” Reflection via journalling can also help challenge cognitive distortions, which are exaggerated or irrational thinking patterns prevalent during times ...