Chamomile is known for its relaxing and calming properties. It contains compounds that interact with GABA receptors in the brain, which help reduce anxiety and promote relaxation.Lavender also has ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally ...

Taking tea at this time also saves from the risk of waking during the night for bathroom trips that may break up sleep,” advises Padhi. A cup of chamomile tea is famed for its mild sedative ...

According to the National Sleep Foundation, although certain foods can aid sleep, complex carbs have a contrasting effect.

Secondly, you want to choose a tea that contains ingredients that are known to promote relaxation and sleep, such as chamomile, valerian root, and lavender. Lastly, you want to choose a tea that ...

The 6 best bedtime teas ...