These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Kala chana soup is hearty, wholesome, and might just become your ultimate winter go-to. Curious about how to make it? Keep ...

A fitness coach shared Omar's transformation journey, where he lost 27 kg in 4 months. His diet included warm jeera water, ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...

On my spare time I enjoy cooking new recipes ... loss and what strategies will help you maximize results. Looking for more fitness tips? Check out how many calories you need to burn to lose weight ...

Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage.

Ahmad Jayedi, associated with Imperial College London and Semnan University of Medical Sciences, offers new insights into the effectiveness of aerobic exercise in weight loss. This study sheds ...

These studies also suggest eating your last meal within two hours of bedtime and avoiding snacking before bed to support weight loss further. If you're ready to dig into the recipe (pun intended), ...

Amla is a superfood that ought to be a part of your everyday diet. Keep reading as we share a quick recipe for amla shot as shared by nutritionist Palak Nagpal.

Weight loss drugs like Wegovy, Ozempic, and Mounjaro show transformative effects in obesity, improving heart health and reducing dementia risks. However, studies reveal significant muscle and bone ...

The play all but finished off the Celtics in this 118-114 loss, and it was an example of the uncharacteristic missteps that doomed them. “I think we’ve got to take some ownership,” Jayson ...