These are the dumbbell exercises you need to add to ... might just be the most efficient way you can use a 'bell to add serious size to your chest. Holding a dumbbell between your legs, or ...

And, you can use your dumbbells as platforms to lift you up ... and definitely deserves a place in your chest workout—but the key to progression in the gym is diversity. Adding in a variety ...

When done with good form, dumbbell exercises are among the simplest ... your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the weight ...

Case in point, this pump-focused workout designed ... Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest keep your elbows at ...

Thankfully, MH has done the leg work for you so you can head straight into chest day with confidence. Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the ...

There is no magic exercise that will help you get rid of chest fat but a combination of exercises and a nutrient-rich diet can help yield wonderful results. Stand between two cable stations ...

Squatting with a dumbbell will require you to get the weight onto your shoulders or hold it at your chest ... to progress using just the one dumbbell. “You can introduce new exercises and ...

It can be done using dumbbells, a chest press machine, cable machines or even a barbell. There are also inclined, seated or standing variations that make the exercise easier or harder depending on ...

If you’re planning a full-body workout ... dumbbells below, says, “Dumbbells are accessible for most and a friendly choice to build confidence with all movements.” Mastering the basics using ...

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...