Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

So it’s a pretty impressive exercise. Besides, using dumbbells rather than a barbell (which tends to be the “norm” when doing the chest press), also has its benefits. But more on that below.

When done with good form, dumbbell exercises are among the simplest ... your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the weight ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...

Exercise Scientist Dr. Mike Israetel broke down his proven tips backed by research to help you effectively grow your chest.

It can be done using dumbbells, a chest press machine, cable machines or even a barbell. There are also inclined, seated or standing variations that make the exercise easier or harder depending on ...

Most of the included exercises use bodyweight ... Place hands on hips or hold a pair of dumbbells at shoulders in a racked position. Keeping chest up and core engaged, step left foot back ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

If you’re planning a full-body workout ... dumbbells below, says, “Dumbbells are accessible for most and a friendly choice to build confidence with all movements.” Mastering the basics using ...