Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis.

Taking care of your long-term mental and physical health is an important part of stress ... roll-out or a chest-opening stretch right from the desk chair. 8. Rub Your Feet Over a Golf Ball You can get ...