Dr Mukesh Goel, Senior Consultant in Cardiothoracic and Vascular Surgery at Indraprastha Apollo Hospitals, provides insights ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...

A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be affecting more than just your chest ...

This small muscle is one of 20 in the feet that work in harmony to maintain balance and stability, support your foot's ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...