Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

If the pain feels tender or worsens when you press on the area, a chest injury or pulled muscle may be the cause. Chest pain can have many causes, including angina, heartburn, infections ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Discover why some people build muscle faster than others and learn ... mass which promotes blood sugar control, reducing risk of injury, improving mental health, strengthening bone health and ...

Luka Dončić will be re-evaluated in 1 month after sustaining a left calf strain in Dallas' Christmas Day loss. From NBA.com News Services Luka Dončić limps off the court with a left calf ...

The only team more injury-ridden than the Lions this year might be the San Francisco 49ers, who were the NFC-favorites prior to the start of the season. A brutal run of injuries has led them to a 6-9 ...

Dallas Mavericks star Luka Dončić left Wednesday's 105-99 loss to the Minnesota Timberwolves due to a left calf injury. It's now going to take at least a month to get him back. Dončić ...

A.J. Brown was a limited participant last week after suffering a Thursday knee injury, and he had some questions about whether he could miss time. Brown went on to play all 74 snaps in the loss to ...

Stand straight while engaging your core muscles for stability. Place your palms together and press them together for 30 seconds to work the inner chest. Do chest exercises without equipment at home.