A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Non-cardiac chest pain is a recurring pain in your chest, typically behind your breast bone and near your heart, that's not ...

Understanding the causes of chest pain can help alleviate unnecessary anxiety and promote informed decision-making about when to seek medical evaluation Read ahead to know!

The WHO says that 85% of cardiovascular deaths happen due to heart attack and stroke. One of the ways to understand if you ...

Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

"Exposure to air pollutants makes us more vulnerable to respiratory inflammation and infections such as Pneumonia and ...

The Sharks have provided an update on nine injured players on a list that includes surgery to two Springboks and concerns ...

A MUM-TO-BE pushed so hard during labour that she ended up rupturing her oesophagus. The 24-year-old, who was expecting her ...

It has been two months since Sharks lock Eben Etzebeth sustained a concussion and the union is still unsure when he will ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.