Cervical spondylosis, a condition characterized by degeneration of the cervical spine, affects millions worldwide, causing neck pain ... your chin towards your chest, creating a double chin ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

After struggling with neck pain for years ... prevent my neck from seizing up again. A tight chest can contribute towards a rounded thoracic spine, this then tends to put your cervical spine ...