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Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

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“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Chest strap heart monitors are the way to go ... With this information, you can see how your body reacts to different workouts and habits, allowing you to see what works for you and your training ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...