A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one pushup rep. Return to the starting position. Perform another plank walkout, then do two pushup reps. Return to ...

Six area women are raising awareness of cardiovascular disease — the number one killer of women — through a campaign designed ...

Taylor Thompson says women should eat healthy, exercise and consume less alcohol to avoid cardiovascular issues like heart ...

Symptoms of a heart attack look different in women. Here are six key signs of a heart attack, besides chest pain.

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

As a female cardiologist, I am acutely aware of the serious risk of heart disease in women. Heart disease is the number ...

February is Heart Month, and in addition to heart-shaped cards and chocolates, that means focusing on heart health. While ...

Loose Women's Andrea McLean has given a health update after 'collapsing' at home and being diagnosed with 'severe pneumonia' and 'sepsis' ...