You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Who doesn't like a good push day for workouts? The typical chest ... Bench press 10 Push-ups max (no rest after bench) Abs of choice for one minute Increase the weight each set until you struggle ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

But hear us out: Lifting weights can make you ... or add a dumbbell as shown above. No stability ball? You can do the movement on an exercise mat: Raise your chest and arms off the ground while ...