Eating more food is essential to gaining muscle mass, also known as bulking ... Prepare large portions of proteins, grains, ...

Veg Fried Rice : Fried rice is an easy to make Chinese style meal. There are many varieties for it such as egg fried rice, chicken fried rice and this one here is full of flavourful spices, veggies ...

This meal starts by using a skillet to cook the chicken and vegetables ... rice bowl with your favorite fajita or taco toppings. Pro Tip: When bell peppers are in season and on sale, buy them in bulk.

Mix rotisserie chicken, chopped celery and golden raisins with mayo and dijon mustard. Scoop mixture over salad greens and add any veggies of your choosing. Sprinkle with seeds (such as sunflower ...