In addition to being used in whole-food form, chicory root also comes as a supplement. Unfortunately, chicory dosages, plant parts, and products used in studies have varied. Reliable standard dosing ...

A new literature review with meta-analyses, conducted by Reimer et al, concludes that chicory root fiber intake promotes a significant reduction in body weight, body mass index (BMI), fat mass, waist ...

The interest in dandelion root supplements has significantly risen recently, due to the potential health advantages connected to their use. Dandelions, a species of flowering plant, have been ...

Enjoy your healthy sweet fix! Want a supercharged health shot? Try chicory root wellness shots. Juice fresh ginger and turmeric roots, then combine with room-temperature brewed chicory coffee.

Some supplements may contain artificial sweeteners ... These gummies offer 3g of plant-based fiber derived from Chicory Root, which can help support gut health, digestion, appetite, bowel ...

Fresh off playing Emily Webb in 'Our Town' on Broadway, the 'Not Okay' actress co-hosted a garden-inspired dinner in New York ...

Valerian root may have benefits for sleep and anxiety due to its compounds that have a calming effect on the body. The herb has been used as a natural remedy for insomnia, stress, and tension ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...