However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and bigger back muscles. These exercises can be performed at home and do not ...

Pull-ups are arguably one of ... s one body part that can help lift your chin over that bar, it’s your back – more specifically, your lats. These muscles, also known as ‘wings,’ are ...

Your pulling muscles (biceps ... If you cannot do one pull-up as a max rep set, try one negative pull-up. This means getting your chin over the bar by stepping or jumping. Then slowly control ...