Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

What muscles do you need to train for the pull-up? Firstly, it’s important to distinguish between the pull-up and the chin-up, as the muscles they target differ slightly. (more on this subject ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

PULLUP DIP Wall Mounted Pull Up Bar Premium Multi Grip Chin Up Bar for Wall Mounting Incl. Pull Up Band Screws eBook Up to 200 kg 440 lbs on sale, Wall Mounted Pull Up Bar Olympic Chin Up Bar Titan ...

Compound lifts stimulate the release of hormones like testosterone and growth hormone, which aid in muscle growth. Evidence ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

I have what s felt that a lot of the door way systems are too short. It s easy to make and the materials are inexpensive just make sure to use a stud on sale, Pull Ups How to go Chest to Bar Height ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...