According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips ...

Unlike mattresses that aim to align the spine (the best memory foam mattresses, for example, contour to your body to keep the ...

Fremont Spine + Wellness treats a wide variety of conditions, from chronic back and neck pain to issues related to posture and mobility. The clinic's unique approach combines spinal adjustments, ...

Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

M any individuals only visit their chiropractor when they're experiencing back pain. While chiropractors can help to alleviate back and neck pain, chiropractic care can have many ...

Besides stretching the hamstrings and calves, it also helps relieve shoulder and neck tension. 1. Start standing up with your feet together. Exhale and bend at the hips. 2. Let your head hang down ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Having enjoyed interviewing all of the entrepreneurs in our area who were interested, I decided that the next group of people who make a difference are ...

Besides stretching the hamstrings and calves, it also helps relieve shoulder and neck tension. 1. Start standing up with your feet together. Exhale and bend at the hips. 2. Let your head hang down ...

At the same time, cramped seats and limited movement often cause neck, shoulder, and lower back pain. Simple yoga stretches can release tension and prevent long-lasting aches. Because putting your ...

Headaches are an all-too-common and disabling condition that are often accompanied by neck pain and stiffness, leading patients to try chiropractic care to see if a neck adjustment can help.