One expert suggests that three simple drinks could significantly increase our chances of living to 100. American longevity ...

Discover how dark chocolate benefits heart, brain, skin, and gut health, making it the perfect healthy gift for Valentine's Week.

As part of Heart Research Australia’s REDFEB initiative, the month dedicated to raising awareness about heart disease, millions of Australians are being reminded that maintaining a healthy heart is ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

While further investigation is required, the results have cast doubt on what's long-been considered a 'healthy' form of cholesterol ...

Both chia seeds and flaxseeds also contain plant-based omega-3 fatty acids, which can "lower LDL cholesterol and reduce inflammation in blood vessels," explains Jaclyn Fodor, RD, LD, a dietitian at ...

Eggs have long been a topic of debate in the world of nutrition. Some see them as a source of essential nutrients, while ...

Find Fibre Rich Foods For Good Health Latest News, Videos & Pictures on Fibre Rich Foods For Good Health and see latest updates, news, information from NDTV.COM. Explore more on Fibre Rich Foods For ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Seed oils have become a mainstay of the American diet because unlike beef tallow, which is comprised of saturated fats that increase cholesterol levels, seed oils contain unsaturated ... But the ...

Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...