The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

These mind traps are obstacles to career success and potential earning power. But there’s good news. Once considered an occult Eastern spiritual practice, meditation has achieved modern-day ...

Meditation is not new; its roots are in ancient history. Tibetan monks meditate for hours upon hours each week; their practice dates back to the 7th Century. It is a key part of Hindu, Taoist, and ...

Originating from the ancient Vedic times of India, for thousands of years, great sages have acquired exceptional skills and found balance in their lives by practising mindful meditation.

Join us for our weekly 30-minute mindfulness meditation sessions, held in-person on Tuesdays at 12:00 PM. The sessions are free for Asia Society Members and $10 for non-members. Registration is ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

As the demand for holistic approaches to health and wellness increases, more people are discovering the life-changing benefits of mindfulness and meditation. When integrated into fitness routines ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...