Did you know stress can literally shrink your brain? Chronic stress leads to prolonged cortisol exposure, which can reduce ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

The American Psychological Association found nearly 69 per cent of respondents in the U.S. said they were anxious in the ...

You may have even felt that chronic stress has visibly aged you, which it’s indeed capable of doing. This phenomenon is ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

If someone is constantly anxious about the future or worried about what new people will think about them, they could be ...

Chronic stress disrupts weight regulation through hormones and behaviors. Learn how to break the cycle with practical ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.