According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea consumption—can help women navigate menopause with more ease and control.
Lemon Verbena: Lemon Verbena - like citrus liqueurs such as Poire ... the principal ingredient in many 'sleepytime' tea blends. This is because chamomile contains tryptophan, an amino acid known ...