Bodybuilding veterans Chris Cormier and Milos Sarcev discussed Samson Dauda's leg improvements for the 2025 Arnold Classic ...

During his time in the WWE, The Rock was taking in 6,000 to 8,000 calories a day—and his diet has largely remained the same.

TOP bodybuilder Gideon Teguru is part of the Zimbabwe team which will compete at this year's International Fitness and ...

Classic Physique standout Terrence Ruffin took lessons from Hany Rambod during a grueling FST-7 shoulder workout ahead of the ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.