Aim for five to 10 servings per day. Because certain foods may raise your blood sugar level more than others, there are a few food groups that should be enjoyed in moderation—but they still have a ...

Knowing the difference can help you create a healthy eating plan that complements medical treatment to keep you feeling your best. There is no cure for UC, but the right diet can reduce symptoms.

Long before R.F.K., Jr., promised to “Make America Healthy Again,” wellness influencers were peddling a seductive promise of ...

The report says that other co-benefits include lowering the risk of cardiovascular disease, type 2 diabetes, and reducing mortality from diet-related noncommunicable diseases ... According to one ...

As we look to 2050, when we’ll need to feed two billion more people, the question of which diet is best has taken on new urgency. The foods we choose to eat in ... a stream to clean and prepare ...

As grapes can carry plenty of pesticides and germs on their skins, it's important you give them a thorough wash with this ...

Is your microwave gross? Are you looking to clean your microwave quickly but hate cleaning? Did you know that you can easily clean your dirty microwave with vinegar, water, and steam with no scrubbing ...

you end up with something that looks like the Mediterranean diet—a way of eating that emphasizes plant-based foods, including lots of fruits, vegetables, legumes, whole grains, and healthy ...

The chef-driven restaurant in South Mumbai has unveiled a new tasting menu, named Awakening ... To accompany the meal, the chef has planned two distinct wine lists—the one named India’s ...

Fast forward more than 20 years when I actually visited Canyon Ranch firsthand, and all I can say is that the Canyon Ranch I ...