Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various techniques to manage this anxiety and optimize their perfo ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin ...

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga asana, can reduce stress and anxiety by calming the mind, relaxing the body, ...

As Beyoncé has shown throughout her career, preparing for a major musical performance is about more than just rehearsing ...

Hospital staffers who work with the dogs say there is virtually no bite risk with the carefully trained Labradors, the preferred breed for this work. The dogs are kept away from allergic patients and ...

Could erectile dysfunction be an early warning sign of a heart attack Experts explain how underlying blood flow issues often ...

Narendra Modi with students on eighth edition of Pariksha Pe Charcha. | One of India's leading Digital News Agency offering ...

We should not exploit nature but protect and nurture our Environment showing our gratitude, Ek Ped naam ke Naam is one such initiative: PM The Prime Minister, Shri Narendra Modi interacted with ...

But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force ...