This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Fitness guru Justin Agustin has shared a military technique that helps you fall asleep in just two minutes - and it's helped ...

Stress is a normal response to life's demands, whether positive or negative. Over time, if not managed, it can degrade both ...

Abigail Spanberger left the U.S. House for good, she strolled onto the floor of a different political chamber: the Virginia ...

Burnout among health care workers is reaching a crisis. Dogs are the solution, one Denver hospital says, as it employs canine ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

DENVER - Outside HCA HealthONE Rose Medical Center, snow falls steadily. Inside, on the third floor, there’s a flurry of ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...